Olympic Weightlifting Seminar
Exclusive 1-day workshop with Olympic Champion Alex Torokhtiy
JOD 160.256
JOD 169.683
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Z.258873.16911581475387993
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Workshop Highlights
Master your technique from the best inthe game
Unleash the power of your lifts with advanced training methods
Personalized feedback for YOUR progress
Focusing on clean, jerk and snatch
Schedule
nn
Check-in 8:00 -09:00
n09:00 - 09:10 Meeting and introduction. Agenda announcement
n09:10 - 10:20 Lecture on theory, biomechanics, and technique analysis
n10:30 - 13:30 Drills (practice)
n13:30 - 15:00 Break. Lunch
n15:00 - 16:30 Training (PR session)
n16:30 - 17:30 Special WARM UP. Champion’s drills and tips
n17:30-18:00 Q&A and the SEMINAR summary
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